The most serious of the bad habits is smoking, and its effect on your heart is noontime. If you smoke, every cigarette puts your risk of getting heart disease, stroke, and high blood pressure up.
The World Health Organisation (WHO) indicates that smoking is involved in approximately one third of all the deaths caused by heart disease. The good news? Giving up can drastically increase your heart health and life!
The QuitSure app is a new, innovative, and structured way to give up smoking forever if you’ve been struggling to quit. Let us take a look at the smoking and heart disease connection and how quitting can change your heart’s health.
How Smoking Damages Your Heart?
Smoking doesn't just hurt your lungs and it damages your heart and blood vessels directly in many ways.
1. Increases Risk of Coronary Heart Disease (CHD)
The lining of your arteries is damaged by smoking, and this puts you at risk of having the plaque (atherosclerosis) build up. It narrows the arteries over time, narrowing blood to the heart and increasing the risk of CHD, heart attack, and stroke.
2. Raises Blood Pressure and Heart Rate
An immediate rise in heart rate and blood pressure is caused by nicotine in cigarettes. However, this puts extra strain on your heart and makes your heart work harder than usual, which can cause damage in the long term.
3. Increases Blood Clot Formation
Smoking helps form blood clots that can block arteries with life-threatening complications, including heart attacks, strokes, and deep vein thrombosis (DVT).
4. Reduces Oxygen Supply
Cigarette smoke carbon monoxide binds to red blood cells more than oxygen, depriving your heart and other crucial organs of needed oxygen supply. This makes the heart work harder and increases the risk of heart failure.
5. Good cholesterol (HDL) is lowered and bad cholesterol (LDL) is increased.
It lowers high-density lipoprotein (HDL), the “good” cholesterol, and raises low-density lipoprotein (LDL), the “bad” cholesterol. Plaques that form in arteries become bigger and can lead to heart disease because extra plaque builds up faster if the artery is more narrow.
The Benefits of Quitting Smoking for Your Heart
One of the best decisions you can make for your heart is to quit smoking. Smoking is linked very closely to heart disease, and the good news is if you quit, your body begins healing immediately. A quit smoking benefit for your heart health:
1. Improves Heart Function
Your heart rate and blood pressure come down within 24 hours of quitting smoking. A stronger blood flow helps reduce strain on your heart, which means that your heart can pump more efficiently.
2. Reduces Your Risk of Heart Disease & Stroke
The buildup of plaque in the arteries is directly linked with smoking and heart disease. If you stop smoking, it drops to only half your risk of coronary heart disease within a year. After five years, your risk of getting a stroke is comparable to that of a non-smoker.
3. Lowers Blood Clot Risk
As well as creating a rubberier mouth, quitting smoking lowers the stickiness of blood and the risk of clots, which can lead to heart attacks or strokes. Smoking damages your arteries, and your arteries start to recover from the damage.
4. Improves Cholesterol Levels
Only good cholesterol (HDL) and bad cholesterol (LDL) levels are affected by smoking. Your cholesterol levels start to improve when you quit, and the risk of blocked arteries and heart disease decreases.
5. Restores Oxygen Supply
Cigarette smoke decreases oxygen in the blood because of the carbon monoxide in the smoke. Quitting not only increases oxygen levels but also reduces the workload of the heart and lowers the threat of heart failure.
Final Thoughts
Smoking and Heart Disease are connected, but you have the power to change. The win is every cigarette you don’t smoke for your heart. With information being shared and consolidated on the effects quitting smoking will have on your blood pressure and heart disease risk and your overall quality of life, it would be influenced against quitting smoking.
Quitting is not only possible with the QuitSure app, but it is also easy and stress-free. Why wait? Start today and treat your heart in its health.
The future is smoke-free! Start your journey to a healthier life; download QuitSure now!
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