While it is bad enough that smoking is bad for your lungs and your heart, it also accelerates skin ageing and causes you to age faster than you really are. These chemicals in cigarettes damage collagen and elastin, making wrinkles, saggy, and dull skin. Are you also worried about smoking and skin aging?
Skin ageing proves to be one of the immediate effects of smoking. The good news? Quitting smoking and putting together a skin rejuvenating routine will reverse some (but not all) of the damage.
In this blog, we will find out how smoking affects the skin and the steps you should take to get back that beautiful skin that we all want. Let's explore
How Smoking Affects Your Skin?
1. Premature Wrinkles and Fine Lines
Smoking breaks down these essential proteins, known as collagen and elastin, which make your skin firm and youthful. Smoking with every puff causes premature wrinkles, especially of the mouth (smoker’s lines) and eyes, as your skin loses its elasticity with every puff.
2. Dull and Uneven Skin Tone
Due to cigarette smoke, the skin becomes pale and looks sallow. When deprived of oxygen, this over time is not able to provide the skin with essential nutrients, so it appears monotoned.
3. Dry and Dehydrated Skin
Smoking is a mouth action that damages the skin's natural moisture barrier; it makes the skin dry and flaky. Dehydrated skin is more prone to irritation and sensitivity and looks and feels dull.
4. Dark Circles and Puffiness
Nicotine constricts blood vessels, reducing circulation and causing the body to cling to fluids around the eyes. Dark rings, puffiness, and the general appearance of tired eyes are the result.
5. Increased Risk of Skin Disorders
Weakening the immune system means that the skin is harder to heal. This increases one’s risk for conditions like psoriasis, eczema, and slow wound healing.
6. Skin Cancer and Other Severe Damage
Most of the chemicals in cigarettes are harmful and increase the risk of skin cancer, particularly squamous cell carcinoma. Smokers are prone to developing non-healing sores and lesions on their skin.
How to Reverse the Damage & Restore Your Skin’s Health?
1. Quit Smoking with QuitSure
Quitting will be the first step in reversing the damage. Blood circulation will be improved, collagen production will be restored, and it will stimulate the renewal process for your skin. A smart quit smoking app called QuitSure offers a psychology-based approach to help you get free from cigarettes without any cravings or withdrawal symptoms.
Breaking the smoking habit can be easy and enjoyable with QuitSure through our change in your thinking about smoking. Surprisingly, one can quit for good with just 6 days of guided sessions. Take the first step towards healthier skin with the download of QuitSure today.
2. Hydrate Your Skin from Within
After you give up smoking, you will need to add extra moisture to your skin in order to repair it. Drink lots of water and herbal teas to detox and keep skin hydrated. Moisturise with hyaluronic acid and glycerine moisturisers to replace lost moisture.
3. Eat an Antioxidant-Rich Diet
Vitamins and antioxidants essential to our body are depleted by smoking. Go full speed on fruits, vegetables, nuts, and seeds that are high in vitamins C, E, and beta carotene to help speed the skin regeneration. Excellent choices are berries, citrous fruits, spinach, and avocados.
4. Use Collagen-Boosting Skincare Products
Use retinol, peptides, and vitamin C serums to help collagen production and repair damage from smoking in your skincare routine. Try to find products that contain niacinamide to brighten dull skin.
5. Exfoliate & Detox Your Skin
Smoking is good only as they rid the skin of dead cells and pollutants collected as a result of smoking. Look for a gentle exfoliator with AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) to help reveal fresher, smoother skin. You can also try face masks that contain charcoal or clay for detoxing impurities.
6. Protect Your Skin with Sunscreen
The UV rays are those that worsen the damage caused by smoking and result in more wrinkles and pigmentation. Shield your skin from further harm by applying daily with a broad-spectrum SPF 30 and higher.
7. Exercise for Better Circulation
Physical activity improves blood circulation and oxygen supply to the skin, which helps circulate blood to restore the natural glow to the skin. In fact, skin can be greatly improved with at least a brisk 30-minute walk per day.
8. Get Enough Sleep
It is when your skin repairs itself. Sleep 7-9 hours to help create collagen and reduce puffiness, dark circles, and dullness.
Ending Note
Smoking and Skin Aging are closely tied, but the happy news is that if you quit smoking, you can stop the damage that keeps coming and put your skin to work on healing. The quicker you stop, the sooner you’ll get better skin in the first place. QuitSure makes quitting easier than ever with the guidance you need to finally break free from smoking for good.
Is it time to take your first step to healthier skin? Try QuitSure today to begin your journey to a smoke-free life!
Commentaires