Smoking cessation is never an easy task, and many people use quit smoking apps to help them in the process. These applications offer advice, keep records of successes and failures, and provide encouragement on how to quit smoking. Nevertheless, a number of issues arise so that people fail despite using technology in their undertakings. In this article we will have a look at the 12 most frequent mistakes when using the QuitSure ‘Give Up Smoking App’ and how to avoid them.
1. Not Setting Clear Goals
Some of the common mistakes that most people commit are the failure to set objectives. Lack of a goal means that there is no direction, and it's easy to become discouraged. A “Give up smoking app” could include SMART goals; for example, set a personal goal to cut down the number of cigarettes you take per day and track your progress. Be clear on the time you want to break from the behavior and how you are going to achieve it.
2. Ignoring App Notifications
Most quit smoking apps are equipped with features like sending reminder messages as well as motivating messages. Failure to attend to these notifications may mean that you might miss some important tips or reminders. However, remember not to get carried away with the messages and instead focus on reading them and use your strength to see you through the journey.
3. Failure to Use the Features Correctly
A popular feature of many quit smoking apps is that some of them contain various features such as a progress bar, challenges, etc., as well as the community for support. Anytime such features are not fully utilized, it's a big miss. Spend time with the app and use all elements that are provided to use in the app. See how you are getting on, join special programs, and interact with the community for that extra motivation.
4. Expecting the App to Do It All
A “Give Up Smoking” app can be your good companion in this difficult process, providing with you necessary pushes and words of encouragement. But the change occurs from within. The app however can help you to focus and to stay on track but it is up to you to decide and to try to make it on your own. While the app functions as a helpful help for your quit smoking process, understand that the power given back to you to quit smoking.
5. Failing to be truthful on smoking habits
Most of the quit smoking apps make you record your smoking routines. This is because telling a lie about the number of cigarettes that one takes may affect the advice and the progress of the app. You need to tell the truth about how many cigarettes you take and how often you take them to get the right information at the right time to quit smoking naturally.
7. Not Celebrating Small Wins
The most common types of quit smoking apps reward the users after one day, one week, or one month without smoking. A lot of people fail to realize these moments, though they should not. Another reason for continuously recognizing small achievements is to encourage you not to give up because of the progress made by the individual.
8. Paving for an abnormal expectation
Realistic expectations should be set because it will take time for one to quit cigarette smoking; it is a process that faces certain challenges. You should not try to quit and go without smoking the next day, especially when you have been smoking for several years. You should begin slowly and try to post a decrease in your smoking little by little.
9. Failing to Provide Update from Time to Time
One of the most common elements of most quit smoking apps is this: the ability to track progress is usually included. However, some people fail to record their progress frequently, which is disadvantageous to their progress. Try to spend at least a few minutes each day updating your app even if you can’t be bothered. Updating will assist you in realizing how much you’ve come; it will assist you in seeing your progress.
10. Not Reaching Out for Support
Most smoking cessation applications have social interactions such that you can share your progress with others who are also attempting to quit. It is a mistake if these features are not established because having others’ support does boost the chances of success. Do not be afraid to call when you want guidance, encouragement, or even when you want to express your problems to others.
11. Lack of Preparation for Relapse While Quitting
Relapse is a normal part of the quitting process, and without a solid relapse prevention plan, the process can be disheartening. A good “Give Up Smoking App” should provide the client with tools to recover in case of relapse. To ensure that the temptation to relapse is subdued, it is advisable to have a relapse prevention plan, and the moment you find yourself struggling, you can use the app as your guide.
12. Not Keeping Track of Triggers
Most quit smoking apps provide a place where you can enter your cues, or the circumstances that make you want a cigarette. It is a mistake not to monitor these cues because knowledge of them is vital for banishing the pangs. When you become aware of your triggers, reduce and eliminate going to the areas that make you crave smoking; you are supposed to use the app to look for ways of handling the triggers without resorting to smoking.
Conclusion:
Smoking cessation is said to be a rather challenging journey even though a Give Up Smoking App fully supports the journey. By not making these mistakes, you will be on the better side. This is the right thing to do. If you would like to quit smoking try using QuitSure since it will provide you with a complete program aimed at helping you quit finally.
Download the QuitSure today!
Comments